Blog — Kim Kogane

How to determine whether you should find a coach or a therapist

Are you ready to dive in and work with someone one-on-one? Maybe you’re unsure of whether you’re looking for a coach or a therapist. I remember at the beginning of my healing journey wondering which container was right for me and how I would find the right person to work with. It can feel overwhelming to have made the decision that you’re ready for this next step, but are unsure how to proceed. There is no one size fits all advice, but here are some ways to determine whether therapy or life coaching will be the best fit. It might even be a combination of the two!

ResourcesKim KoganeFebruary 10, 2023Kim Kogane Creative LLCComment

How I found my way to coaching

In early 2020, I stepped away from therapy knowing that I would most likely not return. To be honest, this was a step I never thought I would take. I couldn’t picture my life without that hour each week to ground myself and reflect in the presence of a professional. While in lockdown, sessions moved to the virtual space which presented its own unique set of challenges. The benefits of therapy started to wear off, and with each session I started to feel more and more stuck. I felt this knowing deep in my core that it was time to leave. I tried to ignore it, but the more I tried, the louder this feeling became. It finally reached a point where I knew I had to take the leap. It was difficult to say goodbye to my therapist.

Personal JournalKim KoganeFebruary 9, 2023Kim Kogane Creative LLCComment