Are you ready to dive in and work with someone one-on-one? Maybe you’re unsure of whether you’re looking for a coach or a therapist. I remember at the beginning of my healing journey wondering which container was right for me and how I would find the right person to work with. It can feel overwhelming to have made the decision that you’re ready for this next step, but are unsure how to proceed. There is no one size fits all advice, but here are some ways to determine whether therapy or life coaching will be the best fit. It might even be a combination of the two!
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